For better post-workout recovery, grab a spoon
For all the science they put into sports drinks, “G” can’t beat Special K. In a new study from the University of Texas, a bowl of whole-grain cereal with skim milk beat an electrolyte-rich sports drink for post-workout recovery.
Part of the bowl’s advantage? Protein. The cereal and milk provide around 20 grams of protein—the optimum amount for post-workout muscle growth. You’ll also down that much with this mac and cheese recipe, this salad, or a serving of these turkey meatballs.
Another cereal advantage: Fat. It provides a feeling of fullness and, like protein, takes longer to digest than a sugary sports drink. That full feeling means you’re less likely to chow down soon after your post-workout snack—and more likely to see the full fat-burning benefit of your workout.
Which breakfast cereals are best? Check out this guide to find out. And click here to see if you should be drinking a sports drink or plain old water during your next workout.
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