Vegetables and fruit boost your immune system—and more
Antioxidants—those marvelous molecules found in fruit and vegetables—may do more than fight off colds and prevent cancer. They can also improve the quality of your sperm, according to a Spanish study.
Researchers at the University of Murcia spent 4 years analyzing the diets of 61 men, 30 of whom had reproductive problems. They found that men who had good quality semen ate more vegetables and fruit than those with low quality semen. More vegetables and fruit means they consumed more vitamins and folic acid, and less fats, researchers say.
The scientists next plan to study how supplements affect semen quality, so for now stick with real food. Not a fan of produce? Try these tasty tricks to up your intake. If you don't mind veggies, have this filling, life-lengthening salad (including cheese and tuna), or make one of these easy gourmet meals tonight.
Even if you're not worried about your swimmers, what you eat impacts your sex life. Food may be just the trick to turn her on—and we're not talking about oysters here. These 10 superfoods improve your stamina, give you stronger erections, and lead to better sex. Or serve her this chocolate smoothie to make her go wild. After all, women can't resist a man who can cook.
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